Centre for Contemplative Learning and Research
Kundalini and Chakra: Ancient Technology of Learning, Health, and Harmony
The seven chakras are the seven brains of human beings. Chakras can be made fully functional by Kundalini, the conscious life energy that animates the individual and the universe.
By learning about the Chakras and their energy, we can understand ourselves and the world and attain complete health and self-realization.
Eight sessions starting on Tuesday, April 25 – June 13, - from 7.30 pm to 9 pm EST
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SESSION |
TALK AND DIALOGUE 7.30 pm to 8.30 pm |
PRACTICE 8.30 pm to 9 pm |
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1 |
Tantra-Introduction to Chakras |
Breathing will be practiced during all sessions Purification of elements |
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2 |
Root or Mooladhar |
Lam and meditation upon chakra – I live for me |
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3 |
Energy or Swadishthan |
Vam and meditation upon chakra – I move for me |
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4 |
Solar or Manipura |
Ram and meditation upon chakra – I do for me |
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5 |
Heart or Anahat |
Yam and meditation upon chakra – I feel for me |
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6 |
Throat or Vissudhda |
Ham and meditation upon chakra – I express for me |
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7 |
Third eye or Ajna chakra |
Aum and meditation upon chakra – I heal for me |
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8 |
Crown or Sahasara chakra |
Silent aum and meditation upon chakra - I flow for me |